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Be healthy with exercises : All you must know about the background of exercising | 25 Images

Exercising is needed for a healthy life which means being free from diseases such as diabetes, cholesterol, obesity, and more that never had on your born. Most people are addicted to going to a gym and doing machine-oriented exercises for their muscle development exercises. It is a good thing and helps to reduce their weight and obesity by getting an attractive body shape.  Sportsmen and women must do exercises to warm up and maintain their performance as young. 

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Most people think that if they do have not a belly, they are healthy it is a wrong concept. We always consider and follow BMI (body mass index) which means weight (Kg) / Height(m)2. According to the values of BMI, we can identify our body states as underweight, overweight, normal weight, and obese. 

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Underweight people must increase their protein intake and fat intake slightly and follow general exercising guidelines. Overweight people must stop excessive fat intake (fried foods) and protein and carbohydrate intake should be kept regularly as both protein and carbohydrates need for executing body functions. 

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Obese people have a risk of cardiovascular diseases which means hypertension and cholesterol are the most popular. They should follow good exercising practices by following a good gym instructor. They always should monitor their calorie intake and burning fat by doing exercises. 

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Some people are boring to go to a gym and others have a busy working schedule in their lives, they can do exercises even at the home. Many mobile apps have been developed for home exercises such as the home exercise – no equipment app which is available on the play store. 

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The nutrient is responsible for a healthy life which is categorized into carbohydrates, fats, proteins, and nucleic acid. Carbohydrates provide energy, fats are essential for body function and constituent of hormones. Protein constituent of human organs and enzymes. Carbohydrates provide energy to the body. Nutrients tend to deposit in excessive intaking. Fats can deposit on the walls of capillaries and the inner layer of skin which leads to obesity. 

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Exercise is the act of burning deposited fat of the human body, which aids to burn fat and keep a healthy body. 

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